Description

This creamy and nutritious fruit smoothie with nuts is a perfect blend of natural sweetness and nutty richness. Packed with essential vitamins, fiber, and healthy fats, it makes an ideal breakfast or post-workout snack. Quick to prepare, this smoothie provides sustained energy and a delicious taste.

Ingredients

Scale

1 banana, ripe
1/2 cup strawberries, fresh or frozen
1/2 cup blueberries, fresh or frozen
1/2 cup almond milk (or any preferred milk)
2 tablespoons mixed nuts (almonds, walnuts, cashews)
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1/2 cup ice cubes (optional)

Instructions

In a blender, combine the banana, strawberries, blueberries, and almond milk.
Add the mixed nuts, chia seeds, honey (if using), and vanilla extract.
Blend until smooth and creamy. If a thinner consistency is desired, add more almond milk.
Add ice cubes and blend again until well combined.
Pour into a glass and serve immediately.

Notes

Use frozen fruits for a thicker smoothie without needing ice.
Adjust the sweetness by increasing or omitting the honey.
Substitute almond milk with oat milk, coconut milk, or dairy milk based on preference.
Soaking the nuts overnight can help with better digestion and smoother blending.
Garnish with crushed nuts or a sprinkle of cinnamon for extra flavor.

Prep Time: 5 minutes
Category: Beverages, Smoothies
Method: Blended
Cuisine: International

Keywords: fruit smoothie, healthy smoothie, nut smoothie, banana smoothie, almond milk smoothie, breakfast smoothie, quick smoothie, post-workout smoothie, berry smoothie, dairy-free smoothie