Description
This thick smoothie bowl is a deliciously creamy and nutrient-packed breakfast or snack. Made with frozen fruits, plant-based milk, and wholesome toppings, it’s perfect for a refreshing and satisfying meal.
Ingredients
Scale
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup frozen mango chunks
- 1/3 cup unsweetened almond milk (or preferred milk)
- 1 tablespoon nut butter (almond, peanut, or cashew)
- 1/2 teaspoon vanilla extract
- 1 teaspoon chia seeds (optional)
Toppings (optional):
- Granola
- Sliced fresh fruit
- Chia seeds
- Shredded coconut
- Drizzle of honey or maple syrup
Instructions
- Add frozen banana, mixed berries, mango, almond milk, nut butter, vanilla extract, and chia seeds to a high-speed blender.
- Blend on low, gradually increasing speed. Use a tamper or pause to scrape down the sides if needed.
- Blend until thick and smooth, adding minimal liquid to maintain consistency.
- Transfer to a bowl and top with granola, fresh fruit, chia seeds, and shredded coconut.
- Serve immediately and enjoy.
Notes
- Use frozen fruit to achieve a thick consistency.
- Adjust liquid as needed, but keep it minimal to maintain thickness.
- Swap nut butter with Greek yogurt for extra protein.
- Customize toppings based on preference.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Method: blended
- Cuisine: International
Keywords: smoothie bowl, thick smoothie, healthy breakfast, vegan smoothie