Description
This creamy and delicious protein pudding is a perfect high-protein snack or dessert. Made with simple ingredients, it’s quick to prepare and can be customized with different flavors. Ideal for post-workout recovery or a healthy treat.
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla or chocolate protein powder
- 2 tablespoons chia seeds
- 1 tablespoon unsweetened cocoa powder (if making chocolate flavor)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon cinnamon (optional)
Instructions
- In a mixing bowl, whisk together the almond milk, protein powder, cocoa powder (if using), and vanilla extract until smooth.
- Add the chia seeds and stir well to combine.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or overnight, until thickened.
- Stir before serving and add additional milk if a thinner consistency is desired.
- Serve chilled with toppings like nuts, berries, or a drizzle of nut butter.
Notes
- For a smoother texture, blend the pudding before refrigerating.
- Adjust sweetness to taste by adding more or less honey/maple syrup.
- Can be stored in the refrigerator for up to 3 days.
- Use flavored protein powder for extra taste variety.
- Prep Time: 5 minutes
- Category: Dessert, Snack
- Method: No-cook
- Cuisine: American
Keywords: protein pudding, healthy dessert, chia pudding, high-protein snack, easy protein recipe